As a breathwork coach, I'll teach you to breathe fully, deeply, and in flow again. Under guidance, I'll invite you to release layer by layer of old pain and blocked energy. It takes courage, trust, and perseverance to breathe through everything that surfaces. Experience shows that participants experience greater peace, (life) energy, clarity, and a deep trust in life.

Also called family, issue, or organizational constellations, this method is used to gain insight into and connect with the deeper causes of an issue, often within a family or organizational context. It visualizes unconscious patterns and dynamics by creating a spatial representation of a system using representatives (people who represent a role or element within the system).

Peace isn't a luxury, it's a choice. Being present is the greatest freedom. Learn to consciously pay attention to the present moment, without judgment. It's the art of being present—with everything that is, exactly as it is.

Are you stuck in thoughts, stress, or doubt? ACT therapy helps you let go of what you can't change and choose what truly matters. You'll learn to cope with difficult feelings without losing yourself. I offer deep, calm guidance with 24 years of experience in healthcare. Make conscious choices, live life to the fullest!

In a world full of stimuli, busyness, and distractions, it can be a real art to truly take the time for each other. That's why we—as a couple—are opening our zen room with a wellness bathroom to other couples who want to slow down, deepen their connection, and come home to each other.

In Japanese, shinrin-yoku is the practice of consciously and slowly immersing yourself in the atmosphere of the forest. It's not a walk with a specific goal, but a sensory experience where you slow down, unwind, and experience nature more deeply. By looking, smelling, listening, and feeling, you connect with the forest—which reduces stress, improves your mood, and relaxes both body and mind.

Sound healing, also called tone healing or sound therapy, is a form of alternative medicine that uses sound waves and vibrations to promote physical, emotional, and spiritual well-being.

Reflexology is a therapy that uses targeted pressure on specific reflex points on the feet to restore energy flow in the body. Each reflex point on the foot corresponds to a specific part of the body, such as organs, glands, muscles, and joints. By applying pressure to these points, the therapy attempts to remove blockages in energy flow and promote the body's natural balance.

Reiki allows you to undergo a process of awareness, gaining insight into your own essence. This creates balance and healing. Reiki is a holistic natural healing method. This means that the energy works on all holistic levels: physical, emotional, mental, spiritual, and energetic.

EFT (Emotional Freedom Techniques) is a form of therapy that helps reduce emotional and physical symptoms. It combines elements of cognitive therapy with acupressure: by gently tapping specific points on the body while focusing on a problem, tension is released and the body's self-healing capacity is activated.

Your pain is old. So is your reaction. Your choice isn't. A powerful key to recognizing and resolving the unconscious conflicts that underlie physical complaints.

Germanic Medicine sees illness as a logical and temporary process of the body, which arises after an emotional conflict and heals when the cause is recognized and processed.

At Sunfield Academy, we enjoy creating challenges and exciting adventures for amateur photographers, professionals, and other creatives. We introduce them to the exciting world of photography, personal development, marketing, and entrepreneurship.